Nutrition Facts About Honey: A Natural Superfood

Honey is more than just a natural sweetener—it’s packed with essential nutrients, antioxidants, and health benefits. From boosting immunity to providing quick energy, honey is a staple in many diets worldwide. But what exactly makes honey so nutritious? Let’s explore the nutrition facts about honey and why it’s a powerhouse of goodness.

Nutritional Breakdown of Sidr Honey

Sidr honey, particularly the Sidr Ushaimi variety harvested in Yemen, is renowned for its rich flavour and potential health benefits. Here’s a detailed look at its nutritional profile:

Nutritional Information (per 20g serving):

• Calories: Approximately 64 kcal
• Total Carbohydrates: 15.9g
  • Sugars: 15.9g
• Protein: 0.1g
• Fat: 0g
• Sodium: 2.4mg

Note: These values are based on data from Honey Cube’s Sidr Honey product.

Key Vitamins and Minerals in Sidr Honey

While honey isn’t a significant source of vitamins and minerals, it contains small amounts of essential nutrients, including:

• Vitamin C – Supports immune function
• B Vitamins (B2, B3, B5, B6) – Aid in energy metabolism
• Iron – Important for oxygen transport in the blood
• Potassium – Helps regulate blood pressure and muscle function
• Magnesium – Supports nerve function and bone health

Health Benefits of Honey

1. Natural Energy Booster

Honey is an excellent natural source of carbohydrates, making it a great pre-workout or post-workout snack. The natural sugars provide a quick energy boost without the crash associated with processed sugars.

2. Rich in Antioxidants

Honey contains polyphenols and flavonoids, which help fight free radicals in the body. These antioxidants contribute to overall health by reducing oxidative stress and inflammation.

3. Supports Digestive Health

Raw honey contains enzymes that aid digestion and promote gut health. It also has prebiotic properties that nourish beneficial gut bacteria.

4. Soothes Sore Throats and Coughs

Honey’s antibacterial and soothing properties make it a well-known remedy for sore throats and coughs. It forms a protective coating over the throat and helps reduce irritation.

5. A Natural Alternative to Refined Sugar

Honey has a lower glycemic index (GI) than refined sugar, meaning it can provide sweetness without causing rapid spikes in blood sugar levels.

How to Incorporate Honey into Your Diet

Here are some easy ways to enjoy the nutritional benefits of honey:

• As a Sweetener: Add honey to tea, coffee, or smoothies.
• In Cooking & Baking: Use honey in marinades, dressings, and baked goods.
• Drizzled Over Food: Pour honey over yogurt, oatmeal, or fruit for natural sweetness.
• As a Health Tonic: Mix honey with warm water and lemon for a morning health boost.

Final Thoughts

Honey is not just a delicious natural sweetener—it’s a nutritional powerhouse packed with antioxidants, vitamins, and minerals. Whether you use it to boost energy, support digestion, or replace refined sugar, honey is a valuable addition to a healthy diet.

Try Hives of Yemen’s premium raw honey to experience the purest form of this golden superfood!